The God kind of
rescue.
In many ways, the story of Christmas is the ultimate rescue story. We naturally couch it with beautiful trimmings and talk of joy and celebration, and there is ample opportunity for all that—provided we truly understand and embrace the promise being offered.
But we don’t always see the call to be rescued, and sometimes, even when we do, we’d rather not deal with the disruption it brings. Sometimes we even run the other way, which inevitably leads to a very different kind of story—one defined by flight, fear, and deep inner turmoil.
The story of Jonah perfectly captures the paradox of God’s rescue: when we are running hard in the wrong direction, God’s intervention rarely feels like comfort; it feels more like collision. Jonah sought comfort and distance on a ship headed in the opposite direction of God’s calling, believing that he could actually run from what God had asked him to do – and he was determined!
God, however, wasn’t done with Jonah and He understood that the only thing strong enough to interrupt a determined flight was a disruptive, overwhelming force—the storm.
To be clear, this intrusion was not so much about punishment, rather it was an act of aggressive love designed to sink Jonah’s plan of blatant disregard. That story serves as a vivid reminder that when we trade our divine purpose for personal ease, God will often intrude on our peace to restore our calling, using the very thing we fear to propel us toward the destiny we initially rejected.
This tangible physical real-world story speaks directly to the nature of Holy Spirit’s work in staying after us about His will – even if we’d rather not deal with it. Funny thing – isn’t it? We often pray for clarity, but God sometimes answers with a necessary crisis of conscience or circumstance. The intensity of the story is directly proportional to the distance we’ve run from our assignment.
Oddly enough the discomfort is precisely the mechanism of rescue, a sharp reminder that the peace we seek cannot be found in comfortable avoidance, but only in courageous obedience. It’s a divine alarm clock set to the highest volume, letting us know that our present trajectory is unacceptable, and that a course correction is non-negotiable for our spiritual well-being.
Ultimately, the storm’s purpose is not to destroy us, but to reaffirm and clarify the original calling that motivated our flight. Jonah’s terrifying experience in the deep stripped away his self-sufficiency and his religious pride, leaving him with nothing but sheer dependence on God’s grace.
When the comfortable/safe world we have built for ourselves is shaken, we are forced to grasp the promises of God as our only anchor. The chaos of the interruption ensures that when we finally return to our calling, we do so with a deeper sense of humility, gratitude, and urgency, knowing that the God who sent the storm is also the God who commands the fish—He is sovereign over both the crisis and the subsequent restoration.
May I encourage you to allow the story of God’s rescue at Christmas be more than just another nice/easy time of perfunctory celebration. Instead, embrace the fresh call it signals and determine to be a beacon of that hope in a world that is in desperate need of humble followers.
Soul Care with
Pastor Jenn
To Pastor (verb): to shepherd, advise, and guide into a place of deeper spiritual understanding
“Come to me, all you who are weary and burdened, and I will give you rest.”
I love the holidays. Truly. I love the meaning behind them…a savior coming to earth in the most humble of ways to save us all from our own reckless ways. It’s so beautiful…and holy.
But there’s another side to the holidays that is less so. I’m talking about busyness. For many years working in ministry the pace of the holiday season was almost unmanageable. I would play this mental game by telling myself if I could just make to Christmas, I’d have a chance to rest and recover. But the truth was I ended up exhausted and just trying to maintain a sense of joy when I should have been present with the people I love.
I never once won the mental game.
Now that I’m out of full-time ministry work, I see it wasn’t just ministry. If you visit any big chain store or mall, you will find that the whole of society is in a rush to get everything done for Christmas. Hoping somehow we will have the mental wherewithal to suddenly pause on Christmas day and be rested and present and enjoy all Christmas is truly about. Only to be confronted by New Year’s resolutions just seven short days later.
I truly believe Jesus coming to earth was offering an escape from all the busyness, the impossible expectations, the rush to do instead of just to be. He came with no actual pomp or circumstance – in the quiet of the night, surrounded by animals, offering peace.
He still offers that today.
I know Christmas is going to be what it is, but I pray you find moments of peace and rest offered by our Savior in the midst of it all. Moments just to be in His presence and experience the one true Gift.
Caregivers Corner with
Kathi Peters
Caregiver (verb): One who provides direct support for one who is in need of practical help, encouragement and love.
The Blessing
I connected recently with a man, Bob, on Facebook who is navigating his own cancer journey. He so eloquently shares his struggles and triumphs along the way.
Bob recently lost a dear friend to cancer. The tribute to his friend Tony was so beautiful, but I was completely wrecked by the blessing he wrote to Tony’s widow Lauren and their daughters.
Here it is (used with Bob’s permission):
A Blessing for Lauren and the Girls
May the God who walked with you through every dark hallway and held your hands in every waiting room, now surround you with a peace that does not make sense. May the memory of Tony’s fierce love become a shelter for you, a lighthouse in the storms ahead, and a legacy that shapes the hearts of his daughters with courage, tenderness, and joy.
May laughter return to your home—not as a betrayal of sorrow, but as a testimony that love is stronger than death, and that Tony’s life and story has abiding impact.
May his girls grow up knowing not only that their father fought, but that he fought for them, and that his love was deeper and wider than the cancer that tried to steal him away. And may the Lord Himself—the One who binds up the brokenhearted and carries the weary— be near to you in the quiet hours, faithful in the lonely moments, and radiant in the hope of the resurrection to come.
I hope you’ll read the words of that blessing and know, dear caregiver, that that same blessing rests on you. May it encourage you as you continue to pour yourself out for those in your care.
Worship Moment
with Joel Salabarria
To Inspire (verb): to fill someone with the urge or ability to do or feel something, especially to do something creative.
Song: “More Than Able” (Spotify and Apple Music)
Band: MT. Complete
From: “Contemporary Vol. 1” (2024)
This is more than just another worship chorus to me. When I listen and/or play it, I don’t just hear a song—I hear my story. I remember the hospital bed. I remember the fight to breathe. I remember not knowing if I’d make it.
But God…
You’re not done with me yet.
Who am I to deny what the Lord can do?
I shouldn’t be here—but I am.
And it’s not because of strength or strategy, but because God stepped in. He proved He is still the God of miracles. Still the healer. Still the restorer. He brought me back from the edge—and now I carry this truth in every breath:
He is more than able.
If you’re walking through something that feels too big, too dark, or too uncertain, let my story remind you: God is not finished. What looks final is just the beginning for Him.
NOTE: Joel is featured on this linked version.
Piet's Ponderings
To Ponder (verb): to think about something carefully, especially before making a decision or reaching a conclusion.
The new year is right around the corner (yes, already) and many of us are starting to think about what’s next. What are my goals, what do I want to do different/better, all the things!
All of which is necessary, however, much of the time our focus is on finding the right place and so we pray about the best doors to open and the strategic connections to happen. It is very clear in our minds that there are certain ‘things’ that need to be worked out there (wherever it is we are heading) AND we are hoping that God will take care of all that.
But there is another side too. There are also ‘things’ that need to happen in us in order to be best prepared for what is coming.
And may I speak frankly?
Sometimes our focus is so much on “the right place’” that we overlook what we need to do to be “the right person” for that place. Yeah, and can we go ahead and admit it, that second part is often the more complicated one, and yet that is the piece God is usually most interested in addressing.
Nutrition Nuggets with
Suzanna Hake
To Nourish (verb): the act or process of being nourished.
Bone Broth Hot Chocolate
This bone broth hot chocolate is a rich and chocolatey treat that is so yummy and trust me, it doesn’t taste like chicken! It’s gluten free with a dairy free option. The perfect way to wind down at the end of a long day!
Ingredients:
1 cup of Kettle & Fire Chicken Bone Broth
1/2 cup milk of choice (regular, almond or coconut will work)
2 tbsp raw cacao powder
1.5 tbsp pure maple syrup
1 scoop collagen (this is optional but great for extra protein)
Whipped cream or marshmallows optional (there are great options for dairy free whipped toppings and vegan marshmallows too)
Combine all ingredients in a small sauce pan.
Whisk over medium heat until combined and heated through.
Add toppings and enjoy!
Pocket Prayer Christmas Special
Do you want to give something special to your friends/family this year? We’d like to help!
We are running a Christmas special! Buy 3 Pocket Prayer 365-day devotionals for your friends AND keep one for yourself. Read it together, and have a resource that will help ground you spiritually all year long!
Order HERE.
Word of Encouragement
Standing on God's Promises
To Encourage (verb): to give support and hope to someone so they will do or continue to do something
It’s a daily decision – isn’t it?
Every day people tell us stuff, in the news, on social media, and in personal conversations.
Often it is hard to know who or what to believe. And so much of what we see and hear is meant to create a reaction. And if we don’t react in the right way, we are shunned, ridiculed, or cancelled.
So, what to do?
I know it sounds awfully cliche’ but I need a frame of reference outside of myself to give me a sense of true north – a set of values and principles that don’t change with the whims of culture or who happens to be in the White House.
And surprise surprise, when I go to that source, I find a place to stand, and when I build my house on that rock, it tends to hold true and strong…
I think Jesus even said something about that (Matthew 7:24).
2026 is right around the corner!
As you start thinking about your next year – could this be true for you?
What is called “impossible” with man IS possible with God. But that doesn’t make it any less intimidating. Especially when the only reassurance we are given is that He will be with us!
<gulp>
But, then again, if He is with us, isn’t that enough? What more do we need?
OK, here we go…
Support the work!
The Van Waarde Foundation underwrites and supports a variety of projects related to supporting, educating, and encouraging fellow cancer warriors and their families.
Thank you in advance for your prayerful consideration.
https://www.patreon.com/c/pietvanwaarde
Experiencing a cancer diagnosis is obviously a profound personal setback, and the added weight of self-blame can make it feel even heavier. While it’s natural to reflect on past choices and wonder if you have contributed to our own illness, getting stuck in a cycle of self-condemnation is a separate matter altogether. It’s crucial to acknowledge these feelings of guilt and remorse without letting them define you or impede your journey toward healing. This involves taking a thoughtful and compassionate approach to your past.
The first step in processing this guilt is to separate accountability from condemnation. It’s helpful to own the reality that some past behaviors may have been unhealthy, but this is an entirely different concept from believing you deserve this illness. You can acknowledge, for example, that a long-term smoking habit increased your risk of lung cancer without believing you are a bad person or that this is a form of punishment. True ownership means recognizing the consequences of past actions and committing to better choices moving forward. This is a path of learning and growth, not a cycle of shame.
The goal – and this is really important – is to shift your focus from “Why was I so foolish?” to “What can I do now?”
Next, it is vital to learn and practice self-compassion and forgiveness. Think of it this way: You wouldn’t speak to a friend with a similar diagnosis in a harsh and condemning way; instead you would offer them kindness and empathy. You must extend that same grace to yourself. Forgiveness isn’t about excusing past mistakes; it’s about releasing yourself from the burden of carrying them. You are a person who made certain choices – and yes, maybe some were unwise and irresponsible – but your diagnosis is not meant to define your worth. I am speaking to you as one who has had to work through these very same feelings.
I have resumed my journaling practice to process and release feelings of guilt. I also rely on spiritual friends and counselors for support, as they serve as vital extensions of grace and peace. When I feel stuck, they provide valuable insight and strength, helping me navigate my journey with greater clarity and compassion.
In summary, processing the guilt associated with a cancer diagnosis is a journey of intentional release and radical self-compassion. The key is to avoid the trap of self-blame by embracing accountability and then choosing to extend grace to yourself. By separating past actions from your current worth, you can free yourself from the weight of condemnation and focus your energy on healing, both emotionally and physically. Ultimately, this allows you to reclaim your own narrative and move forward with purpose and peace.
So now there is no condemnation for those who belong to Christ Jesus…
Romans 8:1
Soul Care with
Pastor Jenn
To Pastor (verb): to shepherd, advise, and guide into a place of deeper spiritual understanding
“And Boaz said to the elders and all the people, “You are witnesses this day that I have bought all that was Elimelech’s, and all that was Chilion’s and Mahlon’s, from the hand of Naomi. Moreover, Ruth the Moabitess, the widow of Mahlon, I have acquired as my wife, to perpetuate the name of the dead through his inheritance, that the name of the dead may not be cut off from among his brethren and from his position at the gate. You are witnesses this day.”
Ruth 4:9-10
I’ve been studying the book of Ruth for a few weeks now. If you haven’t visited it lately, it really is such a beautiful, engaging story. I encourage you to go back and read it. The thing that keeps stirring in my mind is the idea Boaz was a “kinsman-redeemer”. Now, I admit I don’t understand all the ins and outs of this custom but what I do know is he had the responsibility within his family lineage to step in and care for a deceased relative’s family. He would keep watch care and provide for that family. It’s quite a role, honestly. Quite a responsibility.
The interesting part of the story is who he redeemed. Yes, he redeemed Naomi. And consider all he redeemed her from – a life alone, poor, bitter, without a husband or children. In every way that matters, he redeemed her future. But he also redeemed Ruth, who wasn’t even from his tribe or culture – or faith, for that matter. But he was gracious and saw a picture so much bigger than even Ruth herself imagined. He redeemed her past and her present and secured her a beautiful future full of children and grandchildren. It really is something.
As beautiful as Boaz’s redemption was, it points to an even greater redemption. It’s also a foreshadowing of all Jesus would do for us. He is OUR kinsman-redeemer. The only one who could possibly save us from our past, stand with us in our present and give us a future worth living – Jesus did it all. In light of the story of Ruth, I’m so in awe (again) of Jesus. I pray this week you would have that sense of awe too, knowing that your kinsman-redeemer holds every part of your life in his hands and is planning extraordinary, beautiful things for you.
Caregivers Corner With
Four Things to Remember
Caregiver (verb): One who provides direct support for one who is in need of practical help, encouragement and love.
When you’re helping someone else, it’s easy to get so caught up in their needs that you neglect your own. But as the old saying goes, you can’t pour from an empty cup. To be truly effective in helping others, you have to prioritize your own well-being.
Here are four things to remember to take care of yourself:
1. Self-Care Isn’t Selfish, It’s Necessary
Change your mindset. Self-care isn’t a luxury; it’s a vital part of caring for someone else. Think of it like a marathon – you can’t finish the race if you don’t refuel. Simple, consistent actions like getting enough sleep, eating well, and taking short breaks can prevent burnout and help you stay strong for the long haul.
2. Set and Enforce Clear Boundaries
Be realistic about how much you can give and communicate those limits. It’s okay to say no to certain requests or to take a break when you need it. By setting healthy boundaries, you protect your own emotional and physical health and prevent resentment. You’re teaching others how to treat you and ensuring your support is sustainable.
3. Ask for Help and Accept It
You are not meant to do this alone. Reach out to friends, family, or support groups. Many people want to help but don’t know how. Be specific. Instead of saying, “I need help,” try saying, “Can you bring a meal on Tuesday?” or “Could you sit with them for an hour so I can go for a walk?” When help is offered, accept it gracefully.
4. Find Moments of Joy and Connection
It’s easy to get lost in the challenges, but it’s crucial to intentionally seek out joy and stay connected to things that matter to you. Whether it’s a hobby you love, a favorite song, or a few minutes of quiet reflection, these small moments recharge your emotional batteries. Remember who you are outside of this role and make time to connect with friends or family who can support you.
Worship Moment
with Joel Salabarria
To Inspire (verb): to fill someone with the urge or ability to do or feel something, especially to do something creative.
Song: Back To You (Spotify and Apple Music)
Band: Michael Mudoh
From: “Back To You” (2025)
Sometimes the path feels unclear, but grace was guiding you the whole time. Every detour, every delay and even the silence, was God gently leading you back to His heart. Not because you earned it, or had pity for you, but because He never stopped loving you.
Let’s get back to HIM!
What if the prayers I prayed
Weren’t really meant for me
Cause My heart can lead me astray
You know what I really need
And the times that You told me to wait
Cause there’s more for me to see
So now I see
Lord it was You
Leading me to You
And I know it’s true
There’s nothing I can do
With you
You always lead back to You
Please help us out…
Take the Survey
To Encourage (noun): to give support and hope to someone so that they will do or continue to do something.
As we begin our third year of sharing stories through the Black Sheep Messenger and The Healing Chronicle, we’d love to hear from you. Yes… even you! Thank you for being willing…
Your feedback will help us understand what content is most helpful and meaningful to you, and what you’d like to see more of in the future.
If you haven’t already done so, please take a few moments to answer our quick, six-question survey. Your thoughts are greatly appreciated and will help shape the future of our newsletters.
Link HERE.
Nutrition Nuggets with
Suzanna Hake
To Nourish (verb): the act or process of being nourished.
Time for another of my favorite recipes, and with football season here, this is a snack favorite. Enjoy (guilt free) with MASA seed oil free Tortilla Chips!
Avocado Hummus Recipe
Ingredients
– 1 cup cooked chickpeas
– 1/2 avocado
–
1 clove of garlic
– 1 small bunch of cilantro
– 1/4 onion
– 1 Tbsp salt
– Juice of 1 lemon
– a pinch of cayenne pepper
– 1/2 Tbsp olive oil
Add all ingredients into a blender. Squeeze in the lemon juice, add salt and blend with water until you reach a creamy consistency.
The Serenity Prayer
To Pray (verb): Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
While many are familiar with the Serenity Prayer, not many are familiar with its history. Over the years the prayer has been attributed to several great Christian thinkers including Thomas Aquinas, Augustine and Francis of Assis, but it was actually written less than a century ago in a cottage in western Massachusetts.
Reinhold Niebuhr was born the son of a German American pastor in Wright City, Missouri. He later became a pastor himself, serving a congregation in Detroit before moving to New York to teach at Union Theological Seminary, where he gained recognition as a theologian, activist and social critic. His brother, H. Robert Niebuhr, a well-known ethicist and theologian is best known as a founder of Christian Realism an approach to ethics grounded in the insight that human beings are called to strive toward their highest moral ideals, while recognizing our inability to fully achieve them. Richard writings deeply influenced his brother Reinhold who also had a poetic flair. And his infamous prayer beautifully captured the heart of Christian realism.
Piet's Ponderings
To Ponder (verb): to think about something carefully, especially before making a decision or reaching a conclusion.
I believe that starting the day with intention is crucial for setting ourselves up for success.
And I will concede that a good cup of coffee certainly helps, however, I’m becoming increasingly convinced that it takes more than that to prepare for the day’s challenges.
In fact, I have become very particular about thoughts and practices that begin my day.
My current routine is built around a very meaningful set of rituals. And yes, it starts with a good cup of coffee, but also includes reading, praying, stretching, plunging, and walking.
Beyond these physical practices, I find it helpful (even strategic) to make a definitive personal commitment (early in the day) to stay alert to the leadings and promptings of the Spirit throughout the day.
Because my daily purpose must be about something more than just making check marks on a to-do list; it must be about being present, open, and responsive to what truly matters.
Helping people…
Cultivating character…
Engaging in redemptive action…
Gaining the applause of heaven…
Quick Reminder
We have room for two more people in the Building Resilience Course. We had our orientation class this past Sunday, but you can still be a part! You can find out more HERE.
If you are ready to sign up please send a note to my executive assistant Jennifer <jennifer@20threesix.com> and she will get you everything you need.
Also, don’t forget, newsletter recipients got $150 discount off their registration fee, and scholarships are available!
Support the work!
The Van Waarde Foundation underwrites and supports a variety of projects related to supporting, educating, and encouraging fellow cancer warriors and their families.
Thank you in advance for your prayerful consideration.
https://www.patreon.com/c/pietvanwaarde
Experiencing a cancer diagnosis is obviously a profound personal setback, and the added weight of self-blame can make it feel even heavier. While it’s natural to reflect on past choices and wonder if you have contributed to our own illness, getting stuck in a cycle of self-condemnation is a separate matter altogether. It’s crucial to acknowledge these feelings of guilt and remorse without letting them define you or impede your journey toward healing. This involves taking a thoughtful and compassionate approach to your past.
The first step in processing this guilt is to separate accountability from condemnation. It’s helpful to own the reality that some past behaviors may have been unhealthy, but this is an entirely different concept from believing you deserve this illness. You can acknowledge, for example, that a long-term smoking habit increased your risk of lung cancer without believing you are a bad person or that this is a form of punishment. True ownership means recognizing the consequences of past actions and committing to better choices moving forward. This is a path of learning and growth, not a cycle of shame.
The goal – and this is really important – is to shift your focus from “Why was I so foolish?” to “What can I do now?”
Next, it is vital to learn and practice self-compassion and forgiveness. Think of it this way: You wouldn’t speak to a friend with a similar diagnosis in a harsh and condemning way; instead you would offer them kindness and empathy. You must extend that same grace to yourself. Forgiveness isn’t about excusing past mistakes; it’s about releasing yourself from the burden of carrying them. You are a person who made certain choices – and yes, maybe some were unwise and irresponsible – but your diagnosis is not meant to define your worth. I am speaking to you as one who has had to work through these very same feelings.
I have resumed my journaling practice to process and release feelings of guilt. I also rely on spiritual friends and counselors for support, as they serve as vital extensions of grace and peace. When I feel stuck, they provide valuable insight and strength, helping me navigate my journey with greater clarity and compassion.
In summary, processing the guilt associated with a cancer diagnosis is a journey of intentional release and radical self-compassion. The key is to avoid the trap of self-blame by embracing accountability and then choosing to extend grace to yourself. By separating past actions from your current worth, you can free yourself from the weight of condemnation and focus your energy on healing, both emotionally and physically. Ultimately, this allows you to reclaim your own narrative and move forward with purpose and peace.
So now there is no condemnation for those who belong to Christ Jesus…
Romans 8:1
Soul Care with
Pastor Jenn
To Pastor (verb): to shepherd, advise, and guide into a place of deeper spiritual understanding
“And Boaz said to the elders and all the people, “You are witnesses this day that I have bought all that was Elimelech’s, and all that was Chilion’s and Mahlon’s, from the hand of Naomi. Moreover, Ruth the Moabitess, the widow of Mahlon, I have acquired as my wife, to perpetuate the name of the dead through his inheritance, that the name of the dead may not be cut off from among his brethren and from his position at the gate. You are witnesses this day.”
Ruth 4:9-10
I’ve been studying the book of Ruth for a few weeks now. If you haven’t visited it lately, it really is such a beautiful, engaging story. I encourage you to go back and read it. The thing that keeps stirring in my mind is the idea Boaz was a “kinsman-redeemer”. Now, I admit I don’t understand all the ins and outs of this custom but what I do know is he had the responsibility within his family lineage to step in and care for a deceased relative’s family. He would keep watch care and provide for that family. It’s quite a role, honestly. Quite a responsibility.
The interesting part of the story is who he redeemed. Yes, he redeemed Naomi. And consider all he redeemed her from – a life alone, poor, bitter, without a husband or children. In every way that matters, he redeemed her future. But he also redeemed Ruth, who wasn’t even from his tribe or culture – or faith, for that matter. But he was gracious and saw a picture so much bigger than even Ruth herself imagined. He redeemed her past and her present and secured her a beautiful future full of children and grandchildren. It really is something.
As beautiful as Boaz’s redemption was, it points to an even greater redemption. It’s also a foreshadowing of all Jesus would do for us. He is OUR kinsman-redeemer. The only one who could possibly save us from our past, stand with us in our present and give us a future worth living – Jesus did it all. In light of the story of Ruth, I’m so in awe (again) of Jesus. I pray this week you would have that sense of awe too, knowing that your kinsman-redeemer holds every part of your life in his hands and is planning extraordinary, beautiful things for you.
Caregivers Corner With
Four Things to Remember
Caregiver (verb): One who provides direct support for one who is in need of practical help, encouragement and love.
When you’re helping someone else, it’s easy to get so caught up in their needs that you neglect your own. But as the old saying goes, you can’t pour from an empty cup. To be truly effective in helping others, you have to prioritize your own well-being.
Here are four things to remember to take care of yourself:
1. Self-Care Isn’t Selfish, It’s Necessary
Change your mindset. Self-care isn’t a luxury; it’s a vital part of caring for someone else. Think of it like a marathon – you can’t finish the race if you don’t refuel. Simple, consistent actions like getting enough sleep, eating well, and taking short breaks can prevent burnout and help you stay strong for the long haul.
2. Set and Enforce Clear Boundaries
Be realistic about how much you can give and communicate those limits. It’s okay to say no to certain requests or to take a break when you need it. By setting healthy boundaries, you protect your own emotional and physical health and prevent resentment. You’re teaching others how to treat you and ensuring your support is sustainable.
3. Ask for Help and Accept It
You are not meant to do this alone. Reach out to friends, family, or support groups. Many people want to help but don’t know how. Be specific. Instead of saying, “I need help,” try saying, “Can you bring a meal on Tuesday?” or “Could you sit with them for an hour so I can go for a walk?” When help is offered, accept it gracefully.
4. Find Moments of Joy and Connection
It’s easy to get lost in the challenges, but it’s crucial to intentionally seek out joy and stay connected to things that matter to you. Whether it’s a hobby you love, a favorite song, or a few minutes of quiet reflection, these small moments recharge your emotional batteries. Remember who you are outside of this role and make time to connect with friends or family who can support you.
Worship Moment
with Joel Salabarria
To Inspire (verb): to fill someone with the urge or ability to do or feel something, especially to do something creative.
Song: Back To You (Spotify and Apple Music)
Band: Michael Mudoh
From: “Back To You” (2025)
Sometimes the path feels unclear, but grace was guiding you the whole time. Every detour, every delay and even the silence, was God gently leading you back to His heart. Not because you earned it, or had pity for you, but because He never stopped loving you.
Let’s get back to HIM!
What if the prayers I prayed
Weren’t really meant for me
Cause My heart can lead me astray
You know what I really need
And the times that You told me to wait
Cause there’s more for me to see
So now I see
Lord it was You
Leading me to You
And I know it’s true
There’s nothing I can do
With you
You always lead back to You
Please help us out…
Take the Survey
To Encourage (noun): to give support and hope to someone so that they will do or continue to do something.
As we begin our third year of sharing stories through the Black Sheep Messenger and The Healing Chronicle, we’d love to hear from you. Yes… even you! Thank you for being willing…
Your feedback will help us understand what content is most helpful and meaningful to you, and what you’d like to see more of in the future.
If you haven’t already done so, please take a few moments to answer our quick, six-question survey. Your thoughts are greatly appreciated and will help shape the future of our newsletters.
Link HERE.
Nutrition Nuggets with
Suzanna Hake
To Nourish (verb): the act or process of being nourished.
Time for another of my favorite recipes, and with football season here, this is a snack favorite. Enjoy (guilt free) with MASA seed oil free Tortilla Chips!
Avocado Hummus Recipe
Ingredients
– 1 cup cooked chickpeas
– 1/2 avocado
– 1 clove of garlic
– 1 small bunch of cilantro
– 1/4 onion
– 1 Tbsp salt
– Juice of 1 lemon
– a pinch of cayenne pepper
– 1/2 Tbsp olive oil
Add all ingredients into a blender. Squeeze in the lemon juice, add salt and blend with water until you reach a creamy consistency.
The Serenity Prayer
To Pray (verb): Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
While many are familiar with the Serenity Prayer, not many are familiar with its history. Over the years the prayer has been attributed to several great Christian thinkers including Thomas Aquinas, Augustine and Francis of Assis, but it was actually written less than a century ago in a cottage in western Massachusetts.
Reinhold Niebuhr was born the son of a German American pastor in Wright City, Missouri. He later became a pastor himself, serving a congregation in Detroit before moving to New York to teach at Union Theological Seminary, where he gained recognition as a theologian, activist and social critic. His brother, H. Robert Niebuhr, a well-known ethicist and theologian is best known as a founder of Christian Realism an approach to ethics grounded in the insight that human beings are called to strive toward their highest moral ideals, while recognizing our inability to fully achieve them. Richard writings deeply influenced his brother Reinhold who also had a poetic flair. And his infamous prayer beautifully captured the heart of Christian realism.
Piet's Ponderings
To Ponder (verb): to think about something carefully, especially before making a decision or reaching a conclusion.
I believe that starting the day with intention is crucial for setting ourselves up for success.
And I will concede that a good cup of coffee certainly helps, however, I’m becoming increasingly convinced that it takes more than that to prepare for the day’s challenges.
In fact, I have become very particular about thoughts and practices that begin my day.
My current routine is built around a very meaningful set of rituals. And yes, it starts with a good cup of coffee, but also includes reading, praying, stretching, plunging, and walking.
Beyond these physical practices, I find it helpful (even strategic) to make a definitive personal commitment (early in the day) to stay alert to the leadings and promptings of the Spirit throughout the day.
Because my daily purpose must be about something more than just making check marks on a to-do list; it must be about being present, open, and responsive to what truly matters.
Helping people…
Cultivating character…
Engaging in redemptive action…
Gaining the applause of heaven…
Quick Reminder
We have room for two more people in the Building Resilience Course. We had our orientation class this past Sunday, but you can still be a part! You can find out more HERE.
If you are ready to sign up please send a note to my executive assistant Jennifer <jennifer@20threesix.com> and she will get you everything you need.
Also, don’t forget, newsletter recipients got $150 discount off their registration fee, and scholarships are available!
Support the work!
The Van Waarde Foundation underwrites and supports a variety of projects related to supporting, educating, and encouraging fellow cancer warriors and their families.
Thank you in advance for your prayerful consideration.
https://www.patreon.com/c/pietvanwaarde
